An essay on the principles for cardiorespiratory endurance programming

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An essay on the principles for cardiorespiratory endurance programming

Department of Health and Human Services defines muscular strength as "the ability of muscle to exert force during an activity. Generally, lifting or pushing something of a set weight in a prescribed position and comparing the results against any given population is the best way.

In general, if a muscle is worked consistently and regularly, it will increase in strength. There are various ways of putting your muscles through rigorous activity, but anything that works a muscle until it is tired will increase muscle strength over time. How does muscle structure change with exercise?

Muscles consist of elongated muscle cells. Each muscle cell contains contractile proteins - actin and myosin - that give the muscle its strength. These fibers contract together, producing the so-called power stroke. The total force depends on the number of these units contracting in unison.

To build muscle, the following criteria must be met: Training causes the muscle cells to expand and there is an increase in actin and myosin production.

Also, in untrained muscles, fibers tend to fire in an asynchronous manner - in other words, they do not fire in unison. As they become trained, they learn to fire together as one, increasing maximum power output. Normally, the body prevents the muscles from over-exerting themselves and becoming injured.

An essay on the principles for cardiorespiratory endurance programming

As the muscle is trained, the body starts to disinhibit the muscles' activation - more power is allowed to be exerted. Endurance Fitness can include muscular endurance, which is the ability of a muscle to continue exerting force without tiring.

As mentioned above, strength training builds bigger muscles. Endurance training, on the other hand, does not necessarily generate muscles of a larger size. This is because the body focuses more on the cardiovascular system, ensuring that the muscles receive the oxygenated blood they need to keep functioning.

The exam content outline for the ACE Personal Trainer Certification examination has 15 Risk factors for cardiovascular and other chronic diseases or conditions for effective Nutrition and weight-management principles and guidelines (e.g., energy and. \ Chapter 1: Fitness, Health, and Wellness for All. Chapter 1: Fitness, Health, and Wellness for All the branch of kinesiology that seeks to understand the human machine in motion through the principles of physics muscular endurance, flexibility, and cardiorespiratory endurance. skill-related fitness. agility, coordination, reaction. Exercise Prescription, Exercise Programming, and Adaptations to Exercise Training Principles of Cardiorespiratory Endurance Programming Principles of Musculoskeletal Exercise Programming Weight Management Applied Exercise Programming Medical Considerations Exercise Testing and Training for Individuals with Chronic Disease.

Another important change in muscles that are specifically trained for endurance concerns the different types of muscle tissue - fast twitch and slow twitch fibers: Fast twitch fibers - contract quickly but get tired quickly. They use a lot of energy and are useful for sprints. They are whitish in color as they do not require blood to function.

Slow twitch fibers - best for endurance work, they can carry out tasks without getting tired. They are found in core muscles.

These fibers appear red as they rely on a good supply of oxygenated blood and contain stores of myoglobin. Different exercises will promote fast twitch fibers, slow twitch fibers, or both. A sprinter will have comparatively more fast twitch fibers, whereas a long distance runner will have more slow twitch fibers.

Body composition Body composition measures the relative amounts of muscle, bone, water, and fat. An individual can potentially maintain the same weight but radically change the ratio of each of the components that make up the body.

For instance, people with a high muscle lean mass ratio weigh more than those with the same height and waist circumference who have less muscle. Muscle weighs more than fat. These measurements of body fat content were taken from high-level sportsmen and women of different disciplines: Caclulating body composition accurately can be a painstaking task.

There are a number of accurate methods, this is just one: First, weight is measured on standard scales. Next, volume is measured by submerging the individual in water and measuring the displacement.

The proportions of water, protein, and mineral in the body can be ascertained by various chemical and radiometric tests. The densities of water, fat, protein, and mineral are either measured or estimated.

An essay on the principles for cardiorespiratory endurance programming

The numbers are then entered into the following equation: Other methods include dual energy X-ray absorptiometry, air displacement plethysmography, bioelectrical impedance analysis, total body imaging MRI and CTand ultrasound. Flexibility Flexibility is the range of movement across a joint.

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Flexibility is important because it improves the ability to link movements together smoothly and can help prevent injuries. Flexibility is specific to each joint and depends on a number of variables, including the tightness of ligaments and tendons.

Flexibility is increased by various activities, all designed to stretch joints, ligaments, and tendons.In the duration of this essay, a five week training program the athlete completed will be assessed to validate its effectiveness.

This will be discussed by examining the training program in relation to the principles of training and the comparison of and post test results.

Fitness: Definition, factors, and types

responses to different types of exercise and other training principles necessary for preparation o muscular Endurance o cardiovascular Endurance • Resistance training • Cardiorespiratory training • Functional programming & program design • Common musculoskeletal injuries and implications.

2 E. GOAL TYPE, OBJECTIVES, AND OUTCOMES. endurance and strength, posture, movement, flexibility, balance, core function, and cardiorespiratory fitness. Learning Outcomes: Upon completion of this course, the student will be able to. cardiovascular endurance, muscular strength, muscular Explain the principles of adaptation, modification and progression for each component of FITT intensity Describe the effect of levers, gravity and resistance on exercise Describe the differences between programming exercise for physical fitness and for health benefits.

focuses on aerobic or cardiorespiratory endurance exercise (e.g., walking, jogging, running, cycling, Physiologic Responses and Long-Term Adaptations to Exercise Physiologic Responses and Long-Term Adaptations to Exercise.

EXB 11/28/05 Principles for Cardiorespiratory Endurance Programming Cardiorespiratory endurance is defined as the ability to perform large muscle, dynamic, moderate- to high- intensity exercise for prolonged periods of time.

5 Components of Physical Fitness - Top Five Health Related Exercises